Cupping massage: effect, benefits & differences to other massages

Cupping massage - also known as cupping - is becoming increasingly popular in wellness and beauty circles. Its roots lie in traditional Chinese medicine, and although its effects have so far mainly been based on experience, many users report positive effects. In this article, you can find out more about the background, how it works, differences to other massages and practical tips for using it.

Background and history

• Where does the cupping massage come from?
  The cupping massage originated in China and has been an integral part of traditional Chinese medicine for centuries.
• Which traditions or cultures have particularly influenced them?
  In addition to the Chinese tradition, similar applications can also be found in other cultures, although the focus is on Chinese medicine.
• Are there any known medical or scientific studies on the effect?
  There is no sound scientific evidence of health benefits. The effect is mainly based on traditional applications and subjective experience.

How the cupping massage works

• How exactly does cupping affect muscles and tissue?
  Cupping gently stretches and loosens muscles and the surrounding connective tissue. This can lead to an immediate feeling of relaxation and lightness.
• Which biological processes are stimulated?
  • Some users report an increased sense of well-being, which is presumably due to a short-term stimulation of blood circulation.
  • The increased blood flow improves the supply of oxygen and nutrients to the body, which can also promote subjective well-being.
  • Some report improved digestion, although here too there is no direct scientific confirmation.
• Are there short-term and long-term effects?
  Short-term effects:
  • Feeling of lightness
  • Deeper relaxation
  • Stress reduction
  • Improved skin texture
  Long-term effects:
  • Many users report a reduction in pain and inflammation in chronic complaints.
  • A general feeling of well-being and a boost in blood circulation are often experienced subjectively.
  • So far, there is no scientific evidence of lasting effects such as a strengthening of the immune system or a significant stimulation of collagen production.

Comparison with other massages

• How does cupping massage differ from traditional massage?
  Unlike Swedish or deep tissue massage, which mainly uses manual techniques, cupping uses negative pressure. Some users experience rapid relief from muscle tension as a result. However, there are no clear comparative studies that confirm that this method generally works faster.
• Are there parallels with other alternative therapies?
  There are parallels with the Gua Sha method in particular, which also uses mechanical stimuli. Hot stone and Ayurvedic massages also promote blood circulation and relaxation, but work without the negative pressure technique of cupping.
• In which cases is the cupping massage particularly recommended?
  Many users report that general and specific muscle pain and deep tension are significantly relieved, which is difficult to achieve with conventional massages.

Advantages and risks

• Advantages of cupping massage:
  The method enables targeted treatment of tense muscles in deep tissue layers without causing severe pain - an advantage that also makes it interesting for athletes.
• Risks and side effects:
  The most common side effects include temporary bruising caused by the increased blood flow, which usually disappears after a few days.
• Contraindications:
  Treatment is not recommended for skin inflammation, open wounds, sunburn or severe cardiovascular disease. Caution should also be exercised in people with blood clotting disorders or sensitive skin.

Practical experience

Many customers report that their complaints reduce with regular use. The treatment seems to be particularly effective if it is carried out about once a week. These testimonials are primarily based on subjective perceptions and serve as supplementary information to classic massage.

Practical tips for interested parties

• Preparation:
  Drink plenty of water before the massage to keep the body well hydrated. Heavy meals should be avoided shortly before the treatment.
• Aftercare:
  Avoid hot showers and sunbathing for at least 24 hours after treatment. It is also helpful to continue drinking plenty of fluids and to integrate light exercise into your daily routine.
• Supporting measures:
  A balanced, nutritious diet with plenty of fruit and vegetables and regular physical activity can support the regenerative effect of the massage.

Conclusion

Cupping massage is a traditional method that has its origins in Chinese medicine. Even though many of the reported effects are based on subjective experience and are not scientifically proven, this method is very popular in the field of wellness and alternative massages. Those interested should consider the cupping massage as a complementary measure to traditional massage and should always consult a specialist if they have health problems.

‍